Hai. i am in my 12th std and i like to follow a healthy diet chart ,at the same time i dont want to gain? - am i healthy chart
Weight (55 kg, that is) and I'm just growing every 5.2 years and keep my body in shape?
Saturday, February 13, 2010
Am I Healthy Chart Hai. I Am In My 12th Std And I Like To Follow A Healthy Diet Chart ,at The Same Time I Dont Want To Gain?
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A healthy diet consists of vegetables handled easily, and without too many spices, fresh salads, fruits and juices.
Whole grains such as rice, flour chapati (flat bread, roti or besan flour, lentils, etc.
Protein at every meal of choice
Lentils, pulses, dal, Channa, Paneer, milk curd
Chicken, fish, eggs, nuts, seeds and protein powder.
a freshly squeezed fruit juice, bananas and protein powder, protein, or platelets.
Drink lots of water with slices of fresh lemon,
and plenty of exercise and sun
Take a good multivitamin, fish oil and B complex
Breakfast
Fresh fruit juice (fruit or vegetables)
Wholemeal
1-2 eggs (boiled or scrambled eggs)
or
Whole Grain
Milesk, soy, milk or
Banana mixed with water
Lunch
chapathi and vegetables
Nuts
Paneer,
or chicken and fresh salad
Dinner:
Soup
Vegetables
Brown rice
Nuts
o dal
The proof of this, it really works!
The simplest and most natural to do is walk. Then choose a time of day, not busy and to make your walk. You do not go on to power, but must be continuous. This means that every day. Whether on vacation or not. Always walk. Start walking around the block for a week. Then the second week, if you feel comfortable with, then on up to two blocks. Do this no more, until you feel comfortable, two blocks on foot. After a month, you probably at a level of comfort when you run a good hour and an hour with you without slowing down, while pleasant walk.
As I mentioned earlier, no longer walk. Only leicertainly no longer run every day. These include rain and snow and heat. The key is to prepare for the hike. If it's raining cats and dogs, do not bother with an umbrella. Get a hooded raincoat and rubber boots in water. If it was snowing outside then buy a coat and scarf and gloves and boots. Perhaps you would like a pair of long johns and thermal socks sensitive. If it is hot outside, you can buy a tape and stains from the clothes, the moisture from your body.
Thou shalt not forget to die of thirst in an hour at a leisurely pace on the water bottle. Drinking water and empty the bladder before you leave the house, so do not be uncomfortable during your walk. Well, there you have it. After an hour earlier and an hour. No more and no less.Be sure to pet the dog or the scent of roses. Not even stop to talk to their neighbors. Just smile and say hello, as you continue on your way. People have noticed that now began to lose weight and may have to go with you. You can ignore them. But what they find is already marching to the beat of their chosen path! Resist the temptation to go!
Now you are admiring yourself differently and have to walk to the daily routine, and it costs nothing. After doing this for a good half a year is good reason that you do even more ways to win. Well, good for you. Outside taken to maintain coverage under the bed and lay on the ground. Now you get on and do not try, five make-websiteps. Stop! I said 5! Only 5 There are no races. You are not in competition. Furthermore, only five during the time that you have chosen to do for a month. The second month if you can increase your situps to ten times a day to choose. Continue to develop situps every month, reaching up to fifty. Yes, I said 50! I know you know someone, a hundred or more can do. They do not have and asked you to ask me for advice. The reason I cut fifty points because he wants to make the routine of life, coupled with your walks and do not want to risk injury or bored.
Since you do situp on a tour and routines, remember to have fun.
Breakfast between 7.30-8.15
have their lunch from 12.30 to 1.30 pm
My Dinner 6.30-7.30
have fruits after lunch. have some warm milk at night.
Drink milk in the morning
Eating a chapati for lunch without oil
Chapati and eat up half the night without oil
and the rise of at least 6 days Events
This will help U, as it helped me, so I lost 7 kg diet
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